Spencer Trafton 1000m row
1,000
Meters
4:08.7
Time
2:04.3
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 118 |
October 05, 2026 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.7 | 1,000 | 2:04.3 | 182 | 868 | 60 | 19 |
| 0:51.5 | 200 | 2:08.7 | 164 | 838 | 12 | 20 |
| 0:49.8 | 400 | 2:04.5 | 181 | 867 | 12 | 18 |
| 0:49.3 | 600 | 2:03.2 | 187 | 876 | 12 | 19 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 20 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 879 | 12 | 18 |
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Workout Graph
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