Spencer Trafton 6000m row
6,000
Meters
24:49.8
Time
2:04.1
Pace
382
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 119 |
October 05, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.8 | 6,000 | 2:04.1 | 183 | 923 | 382 | 19 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 20 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 927 | 32 | 19 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 19 |
| 2:04.3 | 2,500 | 2:04.3 | 182 | 926 | 32 | 19 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 929 | 32 | 19 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:03.6 | 5,000 | 2:03.6 | 185 | 932 | 32 | 19 |
| 2:03.9 | 5,500 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:03.8 | 6,000 | 2:03.8 | 184 | 930 | 32 | 19 |
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Workout Graph
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