Spencer Trafton 6000m row
6,000
Meters
24:49.4
Time
2:04.1
Pace
378
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 118 |
October 09, 2026 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:49.4 | 6,000 | 2:04.1 | 183 | 913 | 378 | 19 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 19 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 894 | 31 | 19 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 896 | 31 | 19 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 19 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 20 |
| 2:04.1 | 3,500 | 2:04.1 | 183 | 928 | 32 | 19 |
| 2:03.7 | 4,000 | 2:03.7 | 185 | 931 | 32 | 19 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 20 |
| 2:03.2 | 5,500 | 2:03.2 | 187 | 935 | 32 | 19 |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 938 | 32 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.