Spencer Trafton 6000m row
6,000
Meters
24:47.3
Time
2:03.9
Pace
381
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 118 |
October 12, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.3 | 6,000 | 2:03.9 | 184 | 922 | 381 | 19 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 20 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 896 | 31 | 19 |
| 2:03.8 | 1,500 | 2:03.8 | 184 | 930 | 32 | 20 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 897 | 31 | 20 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 20 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 20 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 20 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 20 |
| 2:03.5 | 5,500 | 2:03.5 | 186 | 932 | 32 | 20 |
| 2:02.7 | 6,000 | 2:02.7 | 189 | 938 | 32 | 20 |
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Workout Graph
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