Spencer Trafton 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
464
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 118 |
October 13, 2026 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 928 | 464 | 19 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 20 |
| 4:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 19 |
| 6:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 19 |
| 8:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 |
| 10:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 |
| 12:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 20 |
| 14:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 |
| 16:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 |
| 18:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 20 |
| 20:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 20 |
| 22:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 19 |
| 24:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 |
| 26:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 |
| 28:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 |
| 30:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 20 |
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Workout Graph
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