4,552m row on August 16, 2012

Spencer Trafton 4,552m row

4,552m

Meters

19:29.0

Time

2:08.4

Pace

282

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6 x 500m/1:30 rest
Splits:
1:44.4
1:44.3
1:45.0
1:44.0
1:43.9
1:44.2