3,820m row on August 17, 2012

Spencer Trafton 3,820m row

3,820m

Meters

15:00.0

Time

1:57.8

Pace

259

Calories

Average Watts	214
Calories Per Hour	1036

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Power strokes: 20 on 10 off 3 to build @ 20