Spencer Trafton 30:00 row
7,379m
Meters
30:00.0
Time
2:01.9
Pace
482
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
November 09, 2020 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 21 |
| 30:00.0 | 7,379m | 2:01.9 | 193 | 963 | 21 |
| 6:00.0 | 1,451m | 51:43.4.3 | -3 | 290 | 21 |
| 6:00.0 | 21 | ||||
| 12:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 12:00.0 | 22 | ||||
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 |
| 18:00.0 | 22 | ||||
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 21 |
| 24:00.0 | 21 | ||||
| 30:00.0 | 1,498m | 2:00.1 | 202 | 994 | 22 |
| 30:00.0 | 22 |
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Workout Graph
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