Spencer Trafton 30:00 row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
478
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
November 11, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 20 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 21 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 |
| 24:00.0 | 1,474m | 2:02.1 | 192 | 961 | 21 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 22 |
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Workout Graph
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