Spencer Trafton 30:00 row
7,607m
Meters
30:00.0
Time
1:58.3
Pace
514
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
November 10, 2020 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,607m | 1:58.3 | 211 | 1027 | 23 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 23 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
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Workout Graph
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