Spencer Trafton 6000m row
6,000m
Meters
24:28.0
Time
2:02.3
Pace
390
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
November 25, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.0 | 6,000m | 2:02.3 | 191 | 957 | 20 |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 20 |
| 4:54.2 | 2,400m | 2:02.5 | 190 | 953 | 20 |
| 4:54.2 | 3,600m | 2:02.5 | 190 | 953 | 21 |
| 4:52.3 | 4,800m | 2:01.7 | 194 | 966 | 21 |
| 4:50.0 | 6,000m | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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