Spencer Trafton 8:30 row
2,029m
Meters
8:30.4
Time
2:05.7
Pace
128
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
November 13, 2020 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.4 | 2,029m | 2:05.7 | 176 | 905 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 8:30.0 | 860m | 2:02.0 | 192 | 961 | 21 |
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Workout Graph
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