Spencer Trafton 6000m row
6,000
Meters
23:39.1
Time
1:58.2
Pace
405
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
November 12, 2020 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.1 | 6,000 | 1:58.2 | 212 | 1028 | 405 | 22 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 0 | 23 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 0 | 22 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1020 | 0 | 23 |
| 1:58.8 | 2,000 | 1:58.8 | 209 | 1018 | 0 | 23 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 0 | 21 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 0 | 22 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 0 | 22 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 0 | 23 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1036 | 0 | 23 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1042 | 0 | 23 |
| 1:57.5 | 5,500 | 1:57.5 | 216 | 1042 | 0 | 23 |
| 1:56.6 | 6,000 | 1:56.6 | 221 | 1059 | 0 | 23 |
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