Spencer Trafton 30:00 row
7,437m
Meters
30:00.2
Time
2:01.0
Pace
490
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
November 30, 2020 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.2 | 7,437m | 2:01.0 | 197 | 979 | 21 |
| 9:00.0 | 2,211m | 2:02.1 | 192 | 961 | 21 |
| 18:00.0 | 2,228m | 2:01.1 | 197 | 976 | 21 |
| 27:00.0 | 2,244m | 2:00.3 | 201 | 991 | 21 |
| 30:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 |
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Workout Graph
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