Spencer Trafton 6000m row
6,000m
Meters
23:05.2
Time
1:55.4
Pace
417
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
December 09, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.2 | 6,000m | 1:55.4 | 228 | 1083 | 22 |
| 4:40.7 | 1,200m | 1:56.9 | 219 | 1052 | 22 |
| 4:40.2 | 2,400m | 1:56.7 | 220 | 1056 | 22 |
| 4:37.9 | 3,600m | 1:55.7 | 225 | 1075 | 23 |
| 4:35.5 | 4,800m | 1:54.7 | 231 | 1096 | 23 |
| 4:30.9 | 6,000m | 1:52.8 | 243 | 1137 | 23 |
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Workout Graph
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