Spencer Trafton 3x500m/2:00r row
1,500m
Meters
5:33.3
Time
1:51.1
Pace
108
Calories
| Rest Distance | 909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,409m |
| Overall Time | 11:33.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 24 |
| Stroke Count | 256 |
| Drag Factor | 119 |
December 07, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 24 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 24 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 24 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 24 | |
| r909m |
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Workout Graph
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