Spencer Trafton 23:46 row
6,003
Meters
23:46.2
Time
1:58.7
Pace
401
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 121 |
December 07, 2020 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.2 | 6,003 | 1:58.7 | 209 | 1012 | 401 | 21 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 |
| 12:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 21 |
| 18:00.0 | 1,523 | 1:58.1 | 212 | 1020 | 102 | 21 |
| 23:46.0 | 1,475 | 1:57.2 | 217 | 1040 | 100 | 21 |
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