Spencer Trafton 3000m row
3,000m
Meters
12:29.5
Time
2:04.9
Pace
191
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
December 04, 2020 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 3,000m | 2:04.9 | 180 | 917 | 20 |
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 20 |
| 2:30.7 | 1,200m | 2:05.5 | 177 | 908 | 20 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 20 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 20 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 20 |
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Workout Graph
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