Spencer Trafton 3000m row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
211
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 261 |
December 03, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 23 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 24 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 22 |
| 1:51.1 | 2,000m | 1:51.1 | 255 | 1178 | 24 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 22 |
| 1:50.1 | 3,000m | 1:50.1 | 262 | 1202 | 24 |
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Workout Graph
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