Spencer Trafton 4:09 row
1,004m
Meters
4:09.4
Time
2:04.2
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
December 03, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,004m | 2:04.2 | 183 | 928 | 21 |
| 4:09.0 | 1,004m | 2:04.0 | 184 | 931 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.