Spencer Trafton 40:00 row
9,791
Meters
40:00.0
Time
2:02.5
Pace
634
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 117 |
December 11, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,791 | 2:02.5 | 190 | 951 | 634 | 21 |
| 8:00.0 | 1,937 | 2:03.9 | 184 | 930 | 124 | 21 |
| 16:00.0 | 1,944 | 2:03.4 | 186 | 937 | 125 | 21 |
| 24:00.0 | 1,958 | 2:02.5 | 190 | 952 | 127 | 21 |
| 32:00.0 | 1,967 | 2:02.0 | 193 | 960 | 128 | 21 |
| 40:00.0 | 1,985 | 2:00.9 | 198 | 975 | 130 | 21 |
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Workout Graph
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