Spencer Trafton 3000m row
3,000m
Meters
12:02.7
Time
2:00.4
Pace
196
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 119 |
December 10, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 20 |
| 2:28.2 | 600m | 2:03.5 | 186 | 939 | 20 |
| 2:24.9 | 1,200m | 2:00.7 | 199 | 984 | 20 |
| 2:23.8 | 1,800m | 1:59.8 | 203 | 999 | 20 |
| 2:23.2 | 2,400m | 1:59.3 | 206 | 1008 | 21 |
| 2:22.6 | 3,000m | 1:58.8 | 209 | 1017 | 20 |
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Workout Graph
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