Spencer Trafton 30:00 row
7,428m
Meters
30:00.0
Time
2:01.1
Pace
485
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 121 |
December 10, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,428m | 2:01.1 | 197 | 977 | 21 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 21 |
| 12:00.0 | 1,480m | 2:01.6 | 195 | 969 | 21 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 21 |
| 24:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 |
| 30:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 21 |
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Workout Graph
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