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Spencer Trafton 10000m row

10,000

Meters

39:53.5

Time

1:59.6

Pace

658

Calories

Average Watts204
Calories Per Hour989
Stroke Rate21
Stroke Count847
Drag Factor117

December 13, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:53.5 10,000 1:59.6 204 989 658 21
2:03.4 500 2:03.4 186 933 32 21
2:03.1 1,000 2:03.1 188 935 32 20
2:02.6 1,500 2:02.6 190 939 32 21
2:01.7 2,000 2:01.7 194 946 32 21
2:01.6 2,500 2:01.6 195 947 32 20
2:01.2 3,000 2:01.2 197 950 32 21
2:00.7 3,500 2:00.7 199 984 33 21
2:00.3 4,000 2:00.3 201 987 33 21
1:59.9 4,500 1:59.9 203 990 33 21
1:59.5 5,000 1:59.5 205 994 33 21
1:59.7 5,500 1:59.7 204 992 33 21
1:58.7 6,000 1:58.7 209 1000 33 22
1:59.0 6,500 1:59.0 208 998 33 21
1:58.3 7,000 1:58.3 211 1004 33 21
1:58.1 7,500 1:58.1 212 1005 33 22
1:57.8 8,000 1:57.8 214 1008 33 21
1:57.2 8,500 1:57.2 217 1044 34 22
1:57.4 9,000 1:57.4 216 1042 34 22
1:57.3 9,500 1:57.3 217 1043 34 22
1:56.1 10,000 1:56.1 224 1054 34 22

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Workout Graph

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