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Spencer Trafton 10000m row

10,000

Meters

39:53.5

Time

1:59.6

Pace

658

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate21
Stroke Count847
Drag Factor117

December 13, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
39:53.5 10,000 1:59.6 204 1002 658 21
2:03.4 500 2:03.4 186 941 32 21
2:03.1 1,000 2:03.1 188 945 32 20
2:02.6 1,500 2:02.6 190 953 32 21
2:01.7 2,000 2:01.7 194 968 32 21
2:01.6 2,500 2:01.6 195 969 32 20
2:01.2 3,000 2:01.2 197 976 32 21
2:00.7 3,500 2:00.7 199 985 33 21
2:00.3 4,000 2:00.3 201 991 33 21
1:59.9 4,500 1:59.9 203 998 33 21
1:59.5 5,000 1:59.5 205 1005 33 21
1:59.7 5,500 1:59.7 204 1002 33 21
1:58.7 6,000 1:58.7 209 1020 33 22
1:59.0 6,500 1:59.0 208 1014 33 21
1:58.3 7,000 1:58.3 211 1027 33 21
1:58.1 7,500 1:58.1 212 1031 33 22
1:57.8 8,000 1:57.8 214 1036 33 21
1:57.2 8,500 1:57.2 217 1048 34 22
1:57.4 9,000 1:57.4 216 1044 34 22
1:57.3 9,500 1:57.3 217 1046 34 22
1:56.1 10,000 1:56.1 224 1069 34 22

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Workout Graph

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