Sign Up

Spencer Trafton 10000m row

10,000m

Meters

39:53.5

Time

1:59.6

Pace

658

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate21
Stroke Count847
Drag Factor117

December 13, 2020 16:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
39:53.5 10,000m 1:59.6 204 1002 21
2:03.4 500m 2:03.4 186 941 21
2:03.1 1,000m 2:03.1 188 945 20
2:02.6 1,500m 2:02.6 190 953 21
2:01.7 2,000m 2:01.7 194 968 21
2:01.6 2,500m 2:01.6 195 969 20
2:01.2 3,000m 2:01.2 197 976 21
2:00.7 3,500m 2:00.7 199 985 21
2:00.3 4,000m 2:00.3 201 991 21
1:59.9 4,500m 1:59.9 203 998 21
1:59.5 5,000m 1:59.5 205 1005 21
1:59.7 5,500m 1:59.7 204 1002 21
1:58.7 6,000m 1:58.7 209 1020 22
1:59.0 6,500m 1:59.0 208 1014 21
1:58.3 7,000m 1:58.3 211 1027 21
1:58.1 7,500m 1:58.1 212 1031 22
1:57.8 8,000m 1:57.8 214 1036 21
1:57.2 8,500m 1:57.2 217 1048 22
1:57.4 9,000m 1:57.4 216 1044 22
1:57.3 9,500m 1:57.3 217 1046 22
1:56.1 10,000m 1:56.1 224 1069 22

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.