Spencer Trafton 6000m row
6,000
Meters
24:13.6
Time
2:01.1
Pace
387
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 122 |
December 14, 2020 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:13.6 | 6,000 | 2:01.1 | 197 | 977 | 387 | 21 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 32 | 21 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 21 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 21 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 968 | 32 | 21 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 32 | 21 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 973 | 32 | 21 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 979 | 32 | 21 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 981 | 32 | 21 |
| 2:00.8 | 4,500 | 2:00.8 | 199 | 983 | 32 | 21 |
| 2:00.7 | 5,000 | 2:00.7 | 199 | 985 | 33 | 21 |
| 1:59.9 | 5,500 | 1:59.9 | 203 | 998 | 33 | 22 |
| 1:59.5 | 6,000 | 1:59.5 | 205 | 1005 | 33 | 21 |
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Workout Graph
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