Spencer Trafton 8x500m/1:30r row
4,000m
Meters
14:44.5
Time
1:50.5
Pace
289
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 26:44.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 119 |
December 14, 2020 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.5 | 4,000m | 1:50.5 | 259 | 1191 | 25 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 24 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 24 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 24 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 26 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | |
| r2,307m |
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Workout Graph
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