Spencer Trafton 3000m row
3,000m
Meters
11:22.0
Time
1:53.6
Pace
210
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 124 |
December 16, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.0 | 3,000m | 1:53.6 | 238 | 1120 | 24 |
| 2:18.4 | 600m | 1:55.3 | 228 | 1085 | 23 |
| 2:17.5 | 1,200m | 1:54.5 | 233 | 1100 | 24 |
| 2:17.0 | 1,800m | 1:54.1 | 235 | 1109 | 24 |
| 2:15.0 | 2,400m | 1:52.5 | 246 | 1146 | 24 |
| 2:14.1 | 3,000m | 1:51.7 | 251 | 1163 | 25 |
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Workout Graph
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