Spencer Trafton 6x1000m/1:20r row
6,000m
Meters
22:58.8
Time
1:54.9
Pace
416
Calories
| Rest Distance | 1,233m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,233m |
| Overall Time | 30:58.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 117 |
February 09, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 6,000m | 1:54.9 | 231 | 1094 | 22 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 22 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 22 | |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 23 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 23 | |
| r1,233m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.