Spencer Trafton 6000m row
6,000
Meters
24:22.4
Time
2:01.8
Pace
387
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 121 |
February 04, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.4 | 6,000 | 2:01.8 | 193 | 952 | 387 | 21 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 20 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 20 |
| 2:02.4 | 1,500 | 2:02.4 | 191 | 941 | 32 | 20 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 21 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.3 | 3,500 | 2:02.3 | 191 | 941 | 32 | 21 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 22 |
| 2:03.8 | 4,500 | 2:03.8 | 184 | 930 | 32 | 21 |
| 2:03.1 | 5,000 | 2:03.1 | 188 | 935 | 32 | 21 |
| 2:02.0 | 5,500 | 2:02.0 | 193 | 944 | 32 | 21 |
| 2:00.4 | 6,000 | 2:00.4 | 201 | 986 | 33 | 22 |
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Workout Graph
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