Spencer Trafton 6000m row
6,000
Meters
24:16.9
Time
2:01.4
Pace
388
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 119 |
February 10, 2021 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:16.9 | 6,000 | 2:01.4 | 196 | 958 | 388 | 21 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 934 | 32 | 20 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.1 | 2,000 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:01.5 | 2,500 | 2:01.5 | 195 | 948 | 32 | 21 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 951 | 32 | 21 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 21 |
| 2:00.9 | 4,000 | 2:00.9 | 198 | 952 | 32 | 22 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 21 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 985 | 33 | 21 |
| 2:00.4 | 5,500 | 2:00.4 | 201 | 986 | 33 | 22 |
| 1:59.2 | 6,000 | 1:59.2 | 207 | 996 | 33 | 22 |
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Workout Graph
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