Spencer Trafton 2x10:00/2:20r row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
345
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 5,522m |
| Overall Time | 24:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 121 |
February 11, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 22 | |
| 10:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 22 | |
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 22 | |
| r430m |
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Workout Graph
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