Spencer Trafton 5x1000m/0:40r row
5,000
Meters
19:38.4
Time
1:57.8
Pace
336
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,509 |
| Overall Time | 22:58.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 119 |
March 01, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 21 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 21 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 21 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 21 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 22 | |
| r509 |
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Workout Graph
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