Spencer Trafton 5x1000m/0:40r row

5,000m

Meters

19:38.4

Time

1:57.8

Pace

336

Calories

Rest Distance509m
Rest Time3:20.0
Overall Distance5,509m
Overall Time22:58.4
Average Watts214
Calories Per Hour1036
Stroke Rate21
Stroke Count489
Drag Factor119

March 01, 2021 08:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:38.4 5,000m 1:57.8 214 1036 21
3:57.8 1,000m 1:58.9 208 1016 21
3:55.4 1,000m 1:57.7 215 1038 22
3:55.8 1,000m 1:57.9 214 1034 21
3:55.7 1,000m 1:57.8 214 1035 21
3:53.7 1,000m 1:56.8 219 1054 22
r509m

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