Spencer Trafton 3x1000m/0:40r row
3,000m
Meters
11:29.9
Time
1:54.9
Pace
208
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,331m |
| Overall Time | 13:29.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 118 |
March 01, 2021 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.9 | 3,000m | 1:54.9 | 230 | 1092 | 22 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 21 | |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 21 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 23 | |
| r331m |
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Workout Graph
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