Spencer Trafton 4500m row
4,500m
Meters
17:37.7
Time
1:57.5
Pace
302
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 121 |
March 02, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:37.7 | 4,500m | 1:57.5 | 216 | 1042 | 23 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 23 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 21 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 23 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 21 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 24 |
| 2:01.1 | 3,000m | 2:01.1 | 197 | 978 | 21 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 24 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 21 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 25 |
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Workout Graph
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