Spencer Trafton 11:53 row
3,010m
Meters
11:53.9
Time
1:58.5
Pace
202
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 115 |
March 02, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.9 | 3,010m | 1:58.5 | 210 | 1022 | 21 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 21 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 21 |
| 11:53.0 | 482m | 1:57.2 | 217 | 1047 | 21 |
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Workout Graph
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