Spencer Trafton 6000m row
6,000m
Meters
23:57.1
Time
1:59.7
Pace
395
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 121 |
March 03, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 6,000m | 1:59.7 | 204 | 1001 | 21 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 21 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 20 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 21 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 21 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 20 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 21 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 21 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 21 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 21 |
| 1:58.6 | 5,500m | 1:58.6 | 210 | 1022 | 21 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 21 |
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Workout Graph
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