Spencer Trafton 4x500m/1:00r row
2,000m
Meters
7:03.3
Time
1:45.8
Pace
152
Calories
| Rest Distance | 632m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 11:03.3 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 117 |
March 03, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 25 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 24 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 25 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 25 | |
| r632m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.