Spencer Trafton 3:56 row
1,006m
Meters
3:56.6
Time
1:57.5
Pace
68
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 119 |
March 03, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.6 | 1,006m | 1:57.5 | 215 | 1040 | 20 |
| 3:56.0 | 1,007m | 1:57.1 | 218 | 1048 | 20 |
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