Spencer Trafton 2x500m/1:00r row
1,000m
Meters
3:38.4
Time
1:49.2
Pace
73
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 5:38.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 24 |
| Stroke Count | 127 |
| Drag Factor | 118 |
March 05, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 24 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | |
| r309m |
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Workout Graph
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