Spencer Trafton 1x19:00/3:00r row
4,803m
Meters
19:00.0
Time
1:58.6
Pace
323
Calories
| Rest Distance | 2,450m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,253m |
| Overall Time | 22:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 121 |
March 06, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,803m | 1:58.6 | 209 | 1020 | 22 | |
| 19:00.0 | 4,803m | 1:58.6 | 209 | 1020 | 22 | |
| r2,450m |
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Workout Graph
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