Spencer Trafton 3x2500m/2:00r row
7,500m
Meters
29:06.6
Time
1:56.4
Pace
514
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,222m |
| Overall Time | 35:06.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 121 |
March 08, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.6 | 7,500m | 1:56.4 | 222 | 1062 | 22 | |
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 21 | |
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 22 | |
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 22 | |
| r722m |
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Workout Graph
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