Spencer Trafton 6000m row
6,000
Meters
23:26.1
Time
1:57.1
Pace
407
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 120 |
March 09, 2021 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 6,000 | 1:57.1 | 218 | 1042 | 407 | 22 |
| 4:45.5 | 1,200 | 1:58.9 | 208 | 1008 | 80 | 22 |
| 4:42.4 | 2,400 | 1:57.6 | 215 | 1032 | 81 | 22 |
| 4:41.0 | 3,600 | 1:57.0 | 218 | 1037 | 81 | 22 |
| 4:40.0 | 4,800 | 1:56.6 | 220 | 1054 | 82 | 22 |
| 4:37.1 | 6,000 | 1:55.4 | 227 | 1078 | 83 | 22 |
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Workout Graph
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