Spencer Trafton 2x10:00/2:00r row
5,173m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 117 |
March 10, 2021 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 22 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 22 | |
| r527m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.