Spencer Trafton 10:00 row
2,628m
Meters
10:00.0
Time
1:54.1
Pace
183
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 124 |
March 10, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 22 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 22 |
| 8:00.0 | 533m | 1:52.5 | 245 | 1144 | 22 |
| 10:00.0 | 555m | 1:48.1 | 277 | 1253 | 25 |
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Workout Graph
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