Spencer Trafton 12x500m/0:15r row
6,000m
Meters
23:04.1
Time
1:55.3
Pace
409
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 26:04.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 118 |
March 11, 2021 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 6,000m | 1:55.3 | 228 | 1085 | 22 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 24 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 20 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 20 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 24 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 20 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 20 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 21 | |
| r551m |
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