Spencer Trafton 3:58 row
1,016m
Meters
3:58.7
Time
1:57.4
Pace
69
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 120 |
March 11, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.7 | 1,016m | 1:57.4 | 216 | 1043 | 21 |
| 3:58.0 | 1,017m | 1:57.0 | 218 | 1051 | 21 |
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