Spencer Trafton 8000m row
8,000m
Meters
32:12.0
Time
2:00.7
Pace
526
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 123 |
March 12, 2021 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:12.0 | 8,000m | 2:00.7 | 199 | 984 | 22 |
| 6:31.6 | 1,600m | 2:02.3 | 191 | 957 | 21 |
| 6:28.6 | 3,200m | 2:01.4 | 195 | 972 | 21 |
| 6:26.2 | 4,800m | 2:00.6 | 199 | 985 | 22 |
| 6:24.2 | 6,400m | 2:00.0 | 202 | 995 | 22 |
| 6:21.5 | 8,000m | 1:59.2 | 207 | 1010 | 22 |
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Workout Graph
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