Spencer Trafton 19:00 row
4,859
Meters
19:00.0
Time
1:57.3
Pace
329
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 123 |
March 13, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,859 | 1:57.3 | 217 | 1046 | 329 | 22 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 64 | 20 |
| 8:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 71 | 23 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 76 | 24 |
| 16:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 68 | 22 |
| 19:00.0 | 756 | 1:59.0 | 207 | 1013 | 50 | 20 |
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