Spencer Trafton 19:00 row
4,859m
Meters
19:00.0
Time
1:57.3
Pace
329
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 123 |
March 13, 2021 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,859m | 1:57.3 | 217 | 1046 | 22 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 20 |
| 8:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 |
| 12:00.0 | 1,070m | 1:52.1 | 248 | 1153 | 24 |
| 16:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
| 19:00.0 | 756m | 1:59.0 | 207 | 1013 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.