Spencer Trafton 6x1000m/1:00r row
6,000m
Meters
22:51.6
Time
1:54.3
Pace
418
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 28:51.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 119 |
March 15, 2021 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 6,000m | 1:54.3 | 234 | 1106 | 23 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 23 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 23 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 23 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 24 | |
| r1,050m |
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Workout Graph
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