Spencer Trafton 6000m row
6,000m
Meters
23:27.0
Time
1:57.2
Pace
401
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 122 |
March 16, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.0 | 6,000m | 1:57.2 | 217 | 1047 | 23 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 22 |
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 25 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 22 |
| 1:54.9 | 2,000m | 1:54.9 | 231 | 1094 | 24 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 22 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 24 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 22 |
| 1:55.0 | 4,000m | 1:55.0 | 230 | 1092 | 24 |
| 1:58.8 | 4,500m | 1:58.8 | 209 | 1018 | 22 |
| 1:55.0 | 5,000m | 1:55.0 | 230 | 1092 | 25 |
| 2:00.5 | 5,500m | 2:00.5 | 200 | 988 | 22 |
| 1:57.9 | 6,000m | 1:57.9 | 214 | 1034 | 23 |
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Workout Graph
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